This gentle but powerful class uses a pillow to support deep connection between the core and pelvic floor. You’ll build strength by learning to engage without tension, creating balance instead of compensation—so your body functions better now and recovers more efficiently after birth.
The focus here is on quality over intensity: low energy doesn’t mean ineffective. This kind of intentional work helps relieve pressure, prevent dysfunction, and prepare your body to handle the demands of pregnancy and motherhood with greater ease.
Prop needed: pillow.
Up Next in Trimester 3
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13. Hip and Shoulder Release Foam Rol...
This low energy class is one of my personal go-to’s to release tension in the hips and shoulders using a foam roller. These two areas often get tight and start pulling the low back, pelvis, and upper body out of alignment—especially during pregnancy or postpartum.
You’ll gently release fascia, c...
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12. Daily Movements (Medium Energy)
This class teaches you how to move through everyday actions—like bending, lifting, and getting on and off the floor—with proper form and muscle activation. These foundational movements are often where we unconsciously create strain on the core and pelvic floor, leading to issues like ab separatio...
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11. Full Body Alignment Wall Class (M...
This full-body class uses the wall as a tool for feedback, alignment, and support to help you move with more awareness and precision. You'll build strength and connection across your entire body—especially through the glutes, core, and postural muscles—while improving your understanding of how to...
