In this dynamic session, we combine the principles of spinal mobility with a fluid flow sequence. Regan will guide you through a series of movements that emphasize articulating each vertebra, enhancing your body awareness and fluidity. As you flow through these sequences, you'll experience the revitalizing effects of connecting breath with motion, promoting ease and grace in your spine. Join us to express yourself fully and revive your movement practice, celebrating the beauty of spinal articulation!