This medium to high energy prenatal class targets your abs, glutes, and arms using light weights and breath-led movement. Regan guides you through a mix of standing and kneeling exercises that combine strength, alignment, and full-body coordination. Expect arm sequences with weights, glute activation, core connection, and posture work, all designed to support your body through pregnancy and prepare for postpartum demands. This class is safe for all trimesters and perfect when you want a well-rounded workout that challenges and energizes you without overwhelming your system.