This class blends intentional core strengthening with deep hip and pelvic openers to help create balance between strength and release. A strong, supple core and pelvic floor work best when they can both activate and relax—and this class helps you do just that.

Expect core work that protects and supports your low back, paired with stretches and mobilizations that relieve tension in the hips, pelvis, and spine. A perfect reset to help your body feel more connected, aligned, and free of unnecessary pressure.

No props required unless otherwise stated in the video.