In this rejuvenating flow class, we focus on creating space and lengthening your body and tissues through intentional movement. Regan will guide you through a series of fluid exercises designed to release tension, enhance flexibility, and promote overall body awareness. As you flow through each movement, you'll experience the benefits of active release, helping to rejuvenate both body and mind. Join us for this uplifting session and discover the freedom of movement as you align and thrive!