This high-energy prenatal flow class combines full-body strength and mobility with a focus on hip openers. You’ll move through squats, kneeling transitions, glute and core activation, and all-fours sequences that build stability while creating space in the hips and spine. Regan’s breath-driven cueing helps you stay connected, supported, and aligned as you move through more dynamic transitions. Safe for all trimesters, this class is ideal when you want to feel energized, open, and strong in your body.