This high energy, all-standing class uses weights to build functional strength throughout the core, glutes, arms, and legs—no floor work needed. You'll move through a dynamic sequence that challenges balance, boosts your heart rate, and strengthens your entire body with intention.

Whether you're using 1 lb or 7 lb weights, you'll be guided to avoid neck and shoulder tension and create upward support (not downward pressure) in your core—key for prenatal safety and long-term strength.

Props needed: set of light or medium weights (use what feels good for you).

This is a challenging class you’ll want to come back to again and again.

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This high energy, all-standing class uses weights to build functional strength throughout the core, glutes, arms, and legs—no floor work needed. You'll move through a dynamic sequence that challenges balance, boosts your heart rate, and strengthens your entire body with intention.

Whether you're using 1 lb , 4lb or 7 lb weights, you'll be guided to avoid neck and shoulder tension and create upward support (not downward pressure) in your core—key for prenatal safety and long-term strength.

Props needed: set of light or medium weights (use what feels good for you).

This is a challenging class you’ll want to come back to again and again.