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17. Upper Back, Neck & Shoulder Reset + Postural Activation
10m
This class focuses on releasing tension in the upper back, neck, and shoulders through mobility-based movements that create freedom and ease. From there, we activate the upper back and postural muscles so your body can hold that new alignment with strength and awareness. Perfect for postpartum recovery, screen-heavy days, or anyone carrying tension in the upper body—this reset helps relieve tightness and retrain your posture to support you through motherhood and beyond.