This class is designed to reset the sacrum and bring relief to low back pain by stretching and releasing the muscles that may be pulling on the pelvis and creating misalignment or discomfort.

Through gentle stretches, you’ll create space and balance in the hips, lower back, and pelvic region — all of which can help alleviate sacral pain, especially as your body changes during pregnancy.

This class is perfect to come back to often to release tension, restore symmetry, and support a more comfortable alignment.

Props needed: a chair and something to squeeze (yoga brick, ball, or rolled-up sweater).