In this essential session, we focus on the hips, one of the most vital and versatile parts of our body. Regan will guide you through a variety of motions that the hips perform, emphasizing their importance in movement and stability. You’ll explore hip flexion, extension, abduction, adduction, and rotation, learning how to maintain mobility and strength in this crucial area. Join us as we celebrate the power of our hips and enhance your movement practice for better alignment and overall well-being!