This medium-energy prenatal class uses a small ball to support full-body strength, alignment, and mobility. You’ll move through seated, kneeling, and standing exercises that target the core, glutes, and posture while using the ball for feedback and added challenge. Regan offers clear cueing to help you stay connected to your breath and avoid pressure as you move. Safe for all trimesters, this class is great when you want a well-rounded workout that leaves you feeling strong, supported, and more connected to your body.