Part 2 of the foot series is all about how to walk. In this class, we'll open + release our feet and then mobilize and strengthen them with our ankles. These exercises get us working through all of the 33 joints within our feet, reawakening how our foot should be moving in space as we press off to walk, and taking pressure off of our knees, hips, and low back.

Progress to part 1 after establishing a sound foundation in part 1.