This medium-energy prenatal class uses a loop theraband to strengthen the glutes, shoulders, arms, and deep core while reinforcing posture and alignment. You’ll move through standing, seated, and all-fours exercises that challenge coordination, build balanced strength, and support your changing body. Regan offers detailed breath and alignment cues to help you stay connected and avoid pressure as you move. Safe for all trimesters, this class is great for building functional strength that supports pregnancy and prepares you for postpartum demands.