This yoga-inspired flow balances active stretching with full-body strengthening, leaving you feeling both worked and open. The class begins with the wall as a tool to help you connect to your alignment and breath—setting the tone for intentional, supported movement throughout.

Expect a combination of dynamic flows and mobility work that awaken the core, glutes, hips, and spine, while also releasing tension. It’s a class that encourages connection over intensity, helping you feel more centered, lengthened, and aligned by the end.

Props needed: wall support (briefly at the beginning).