In this revitalizing session, we dive deeper into hip mobility and strength, focusing on exercises that invigorate and awaken this essential area of the body. Regan will guide you through a dynamic flow that targets hip flexibility and stability, helping you to improve your range of motion and reduce tension. As you move, you'll connect breath with each motion, fostering a sense of vitality and openness. Join us for this empowering session to revive your hips and enhance your overall movement experience!