This medium-energy prenatal class uses a loop theraband to target key muscle groups that support your changing posture and daily movement. You’ll work through standing, kneeling, and all-fours exercises that strengthen the glutes, arms, deep core, and postural stabilizers. Regan offers precise cueing to help you maintain alignment and breath while avoiding excess pressure. This class is structured and deliberate—ideal for building strength and awareness that carries into everything from walking to lifting to daily prenatal demands. Safe for all trimesters.