This class focuses on the often-overlooked transitions we make throughout the day—getting up, lying down, rolling over, reaching, shifting positions. These movements matter just as much as the exercises we do.

You’ll learn how to move safely and efficiently through daily transitions using breath, core support, and smart alignment, especially important during pregnancy. This class teaches you how to protect your core, pelvic floor, and joints, and how to avoid common movement habits that can lead to ab separation, low back pain, or unnecessary strain.

It’s a foundational class that builds deep awareness and is a must-do for all expecting moms, especially in the second and third trimesters when your body is rapidly changing.