This prenatal class is designed to help relieve pubic bone pain and lightning crotch by building stability around the pelvis. Regan guides you through gentle, targeted exercises that activate the deep core, inner thighs, and glutes to support the pubic symphysis and reduce strain. Using breath and alignment-based cueing, you’ll learn how to create space without overstretching and bring more balanced support to the front of the pelvis. Safe for all trimesters, this class is ideal when you’re experiencing sharp pelvic sensations and want to feel more stable, supported, and at ease.