This class teaches you a few foundational movements that I recommend doing every day—starting now. These simple, intentional exercises help support your changing body, prepare your pelvis and core for labor, and lay the groundwork for smoother postpartum recovery.

You don’t need to carve out a big block of time—just sprinkle these throughout your day. The positions and breath patterns we use can help reduce aches, create space in your body, and strengthen the muscles that support you through pregnancy and beyond. It’s not about doing more. It’s about moving smarter—consistently.