This high-energy prenatal class uses light weights to help you build real-life strength for the demands of motherhood. Regan guides you through standing and kneeling exercises that train you to get on and off the floor with control, lift asymmetrically, and carry weight safely—so you can support your baby and your own body. The class focuses on glutes, arms, and core while integrating breath and alignment to prevent injury and improve function. This is the kind of strength you’ll use daily as a parent—safe for all trimesters and essential for postpartum readiness.