This medium-energy prenatal class uses a long theraband and wall support to build strength in the upper back, core, and glutes—key postural muscles that support your body as it changes during pregnancy. Regan guides you through standing, kneeling, and all-fours exercises that help reinforce alignment, breath, and control. Wall-based work deepens awareness of spinal position and helps activate the right muscles without strain. This class is ideal for improving posture, relieving tension, and building the strength you’ll use daily to carry, lift, and move through pregnancy and postpartum with confidence. Safe for all trimesters.