This high-energy, full-body prenatal flow moves seamlessly from one position to the next—mobilizing every part of your body while building balanced strength. Expect glute and leg burn, targeted inner thigh work, hip and spine openers, and well-rounded core activation.

Regan guides you to stabilize from your deep core while flowing through movement that improves balance, coordination, and connection. You'll feel your body working from the inside out—and leave class feeling strong, open, energized, and accomplished. A go-to when you want a workout that supports both function and fire. Safe for all trimesters.