This class blends hip mobility, flexibility, and strength to support optimal alignment and ease low back tension. You’ll move the hip joints in all directions to mobilize, lengthen, and strengthen—addressing the tightness that pulls on the pelvis while building support where your body needs it most.

It’s a great class to create space, build balance, and feel more grounded in your pelvis. No props are required, but if your hips are especially tight, having a blanket for support can help you find better alignment and get more out of each movement.