Live stream preview
25. Shoulders
40m
In this focused session, we concentrate on releasing tension in the shoulder blades to promote greater mobility and comfort. Regan will guide you through targeted exercises designed to alleviate tightness and enhance the movement of your shoulders. You'll learn techniques to improve posture, increase flexibility, and foster a deeper connection with your upper body. Join us to free your shoulder blades and experience a renewed sense of ease and freedom in your movements!