This express prenatal flow class is efficient and energizing, designed to get your heart rate up while strengthening the glutes, activating the core, and challenging balance. You’ll move through standing, kneeling, and all-fours exercises that support alignment, coordination, and full-body strength—all in a short, focused format. Regan’s cueing helps you stay grounded and connected to your breath, so you leave feeling strong, stable, and reset. Safe for all trimesters and perfect when you want to get a lot done in less time.