This full body standing class uses weights to build strength in the arms, legs, and core, with a focus on activating lateral slings—the muscle chains that help stabilize your core and hips. These movements are designed to support you now, during pregnancy, and later as you move through postpartum and life with your baby.

Expect a challenging, high-energy class that gets your heart rate up and leaves you feeling strong and accomplished. You can use light or heavier weights—just make sure they don’t create tension in your neck or low back. This is a great quick workout to train functional strength for real life.