This low energy class uses the wall to help you build strength and core stability that supports good alignment throughout your day. The first half of class focuses on wall-supported exercises to activate your deep core and glutes, helping you feel more stable and supported.

Then you transition to the mat for continued glute and core work, paired with gentle openers that release tension in the hips and spine. These movements are simple yet incredibly effective—perfect for pregnancy, postpartum, or any time you want to turn your muscles on without burning out your energy.