This super express prenatal class is high-energy, prop-free, and designed to give you a full-body reset in a short amount of time. Regan guides you through standing, kneeling, and hands-and-knees exercises that strengthen the glutes, activate the deep core, open the hips, and challenge balance and coordination. With no equipment needed, this class is easy to do anywhere and supports better posture, mobility, and daily movement. Safe for all trimesters and ideal when you want to move with purpose and feel strong, open, and energized.