This medium-energy prenatal class focuses on building lower-body strength to support your body through pregnancy and beyond. Regan guides you through standing, kneeling, and all-fours exercises that target the glutes, hamstrings, and inner thighs while reinforcing core engagement and postural alignment. You’ll practice movements that translate to everyday life—like squatting, rising from the floor, and maintaining stability with a growing belly. Breath, coordination, and control are woven throughout, making this class both grounding and functional. Safe for all trimesters.