This mat-based class continues the work from Part 1, using a loop resistance band to build deep, functional strength. You’ll move through hands-and-knees and lying positions to challenge your glutes even more in this version, while still integrating core, shoulder, and back work. The added glute focus makes this a great class for improving pelvic stability, balance, and strength—perfect for pregnancy, postpartum, or anytime you want to wake everything up without standing. Choose the band strength that supports you best.