This lower-energy prenatal class returns to the basics of breath, alignment, and core support. Regan guides you through foundational movements that build awareness of your posture, deepen your connection to the breath, and gently activate the glutes and deep core. You’ll explore how subtle adjustments can bring more ease, stability, and support to your body as it changes. This class is perfect for early pregnancy, recovery days, or anytime you want to reset and reconnect to the essentials. Safe for all trimesters.