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2c. the push off
6m 59s
In the final section of part 2, we're focusing on the push-off when stepping forward, mobilizing through the front of our foot to open the front of our body and activate the back while walking.
In the final section of part 2, we're focusing on the push-off when stepping forward, mobilizing through the front of our foot to open the front of our body and activate the back while walking.