In this session, we delve into the power of the exhale and its role in engaging your core muscles. Regan will teach you how to properly utilize your breath to activate and strengthen your core, enhancing your overall alignment and stability. Through guided exercises and techniques, you'll learn to connect your breath with movement, ensuring a strong and supportive foundation for all your activities. Join us as we explore the vital connection between exhaling and core engagement to help you Align and Thrive!