In this prenatal session, you’ll be guided through specific alignment cues to help you feel more supported in your growing and changing body. We use gentle breathwork, body awareness, and clear physical landmarks to help you find where your body feels most balanced. This isn’t about forcing perfect posture, it’s about discovering how alignment can ease pain, create space in the low back and pelvis, and offer real relief that carries into the rest of your day. These tools are simple, supportive, and safe for all trimesters, and they’re designed to help you move through pregnancy with more comfort and connection.