This pelvic floor and glute release class uses a pinky ball (or tennis ball) to relieve deep tension in the hips, glutes, and pelvic floor—areas that often become tight during pregnancy and can contribute to low back pain, pelvic floor and core disconnection.

Regan guides you through grounded, mindful techniques to help you release stuck fascia, restore pelvic mobility, and create space in your lower body. This is a go-to class to repeat regularly for pelvic health and full-body relief.

✨ Regan's favorite pinky ball: https://amzn.to/4ods9mx