Let me show you how to use a pregnancy ball to release your hips, pelvis, and lower back in a way that supports your body and prepares you for labor. This class is gentle and low energy—perfect to do while listening to music or watching TV. These movements not only create space and mobility in the hips, but also relieve tension in the lower back, support optimal baby positioning, improve circulation, and help regulate the nervous system. A great class to repeat often, especially in the third trimester.