This is one of the most essential classes to take during pregnancy. In this pelvic floor tutorial, you'll gain a deeper understanding of how the pelvic floor functions, how it relates to your breath and core, and how to both engage and—equally important—relax it.

Proper pelvic floor mechanics are the foundation of a healthy pregnancy, labor, and recovery. Learning to connect with these deep internal muscles helps prevent issues like incontinence, prolapse, and pain. It also prepares your body to push effectively during labor without unnecessary tension.

This class teaches you the awareness, breath mechanics, and movement cues to build a resilient and responsive pelvic floor. Come back to this tutorial often as a check-in, especially as your body changes through each trimester.