This essential low energy class uses a pinky ball (or tennis ball) to gently release tension in the glutes and pelvic floor. Releasing these areas helps relieve low back and sacrum pain, improve pelvic alignment, and reduce nervous system stress. It also enhances blood flow, supports healthy bowel and bladder function, and allows your core and pelvic floor to work together more effectively. A flexible pelvic floor is just as important as a strong one—especially during pregnancy and postpartum. This class is a great daily reset to reduce tension and restore balance in your body.