This high-energy prenatal flow class uses light weights to build strength, coordination, and endurance across your entire body. Regan leads you through a dynamic sequence that targets the glutes, legs, arms, and deep core—while challenging your balance and body awareness through standing, asymmetrical work.

The class moves at a steady, energizing pace and focuses on developing the kind of strength you’ll need in daily life with a baby: lifting, stabilizing, and carrying with confidence. With an emphasis on alignment, breath, and real-world readiness, this class is safe for all trimesters and ideal for anyone wanting a full-body workout that builds both resilience and support.