This medium-energy prenatal class is a full-body strength flow using very light weights to challenge your core, glutes, legs, arms, and balance. Regan guides you through standing and kneeling work that emphasizes asymmetrical strength and core engagement from all angles—helping you build stability, alignment, and full-body control.

You’ll move with intention and breath, using light resistance to bring awareness to imbalances and prepare your body for the demands of daily life. This class is great for all levels and can be repeated with heavier weights for a deeper strength challenge. Safe for all trimesters and a favorite for improving balance, coordination, and functional strength.