This essential class focuses on gentle but powerful hip mobilizations to help prepare your body for labor. Mobilizing the hips creates space in the pelvis, supports optimal baby positioning, and relieves common pregnancy discomforts like low back, sacrum, and hip tension. Tight hips can lead to misalignment that affects how your baby settles and how your body functions during labor. This class helps open the pelvis, support pelvic floor function, and improve blood flow—all key to easing labor and improving recovery. A great class to revisit often, especially in the third trimester. No props needed, just your breath and body awareness.

Prop Needed: Blanket or Yoga Brick