This medium-energy prenatal class uses light weights to help you reset your body, build full-body strength, and restore balance—especially through the core. Regan guides you through standing and mat work that challenges strength, coordination, and postural awareness while helping you reconnect to breath and alignment.

You’ll target the glutes, arms, deep core, and support muscles using light resistance, with a strong focus on symmetry and control. This class can be repeated with heavier weights for more challenge and is safe for all trimesters. A great option when you want to move with strength, purpose, and full-body awareness.