This medium-energy prenatal class uses slow, intentional movement to help you build strength and create space in your body. Regan guides you through standing and mat work that targets the core, glutes, and legs while gently opening the hips, spine, and back. The pace allows you to focus on alignment, breath, and body awareness—bringing support where you need strength and ease where you feel tension.

This class offers the perfect balance of strength and release, helping you feel more centered, open, and supported. Safe for all trimesters and ideal for returning to when you want to reset and move with purpose.