This quick class is the perfect posture check-in for your day. In just a few minutes, you’ll realign your body, reconnect to your breath, and reset your core and pelvic floor. It’s ideal to repeat often—especially during pregnancy—so you can carry yourself in a way that prevents pain, supports your growing belly, and helps your body feel strong and stable. A must-do for maintaining healthy alignment, reducing back and hip tension, and feeling more energized throughout your day.