This low energy class uses the birthing ball (pregnancy ball) to both open the body and build balanced strength. You'll work through gentle but effective hip openers, core and glute stabilizers, and positions that support alignment, reduce pressure, and promote better posture. These movements are especially beneficial for creating space in the pelvis, relieving tension in the lower back, and preparing your body for labor. You’ll finish feeling more grounded, supported, and open—perfect to do on repeat throughout pregnancy