This prenatal class is focused on preventing or minimizing diastasis recti through intentional core awareness, alignment, and breath. While some degree of abdominal separation during pregnancy is normal, learning how to move in ways that reduce pressure and build support can make a major difference in healing and core function.

Regan walks you through what diastasis is, how to spot signs like doming or coning, and how to properly engage your deep core to protect and support your midline. You’ll explore gentle daily movements that both release the tension patterns that contribute to diastasis and build strength in your transverse abdominis, glutes, and postural system.

This class is essential education for every trimester—especially if you want to move smartly, reduce strain, and give your body the best chance to stay strong, connected, and resilient during and after pregnancy.