This essential class helps you understand how to push during labor by using your breath, relaxing your pelvic floor, and engaging from your upper abs—not bearing down. In the video, Regan explains how to push on the exhale, but shares a key insight:
“I actually ended up pushing at the end of my inhale during labor, and it made a lot of sense in my body—I didn’t tear.”
This class is gentle, informative, and so worth repeating in your third trimester to build awareness, confidence, and strength for birth.