This low-energy prenatal class focuses on building deep strength in your glutes and core through small, intentional movements. Regan guides you through simple, grounded exercises that emphasize breath, alignment, and control—helping you connect to your body and feel your glutes fire without high intensity.

This is a great class to return to when you want to reinforce strong technique or build strength gently. You can add ankle weights for extra glute challenge, or keep it bodyweight for foundational support. Safe for all trimesters and ideal for days when you want to work deeply without overexerting.