This prenatal class focuses on core activation and strengthening to support your body through pregnancy and into postpartum. You’ll need a pillow for this session to help with alignment and feedback as you work on connecting to your deep core muscles, including the transverse abdominis. Regan guides you with clear cues that teach you how to engage your core without creating pressure, so you can build strength safely. This class is ideal for all trimesters and gives you tools to feel more supported and stable in daily life and in your changing body.