This medium-energy prenatal class packs in a lot of core work while strengthening your full body using one light to moderate weight. Through mostly standing work, Regan guides you through movements that build true core strength, improve postural symmetry, and challenge your balance—so you feel supported, stable, and strong.

Expect to fire up your abs, glutes, legs, and arms as you move with intention. This is a class you'll feel—in the best way—and one to return to often to reinforce solid mechanics and core control throughout pregnancy.